Keeping on top of my health

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2015

Could you Transform Your Life With a Gratefulness Diary?

In recent years, there seems to have been a shift away from thinking about health as something purely physical, to something that also encompasses our emotional and mental wellness. This is fantastic, but it can be confusing to know which wellness practices are the best for your overall health, whether they be Vipassana meditation, reiki, or something completely different. The problem with many such practices is that it can be hard to figure out how they’d fit into your life. Read More»

Lacing Up: Techniques Your Mummy Didn't Teach You

Your shoe laces could be the hidden culprit behind the aches and pains you suffer during and after exercise. If you have already checked that your shoes and socks are in order, turn your attention to those innocent-looking laces. Choosing the right laces and tying them correctly will help you to avoid damage to vulnerable areas such as your knees and back by enhancing the support provided by your shoes. Style Over Substance Read More»

It's important to keep on top of your health. You only get one body in life and if you run it down, that's it for you! If you only got one car in your life time you'd make certain you kept it in show room condition, but a lot of people do not treat their body in the same way. I think that the more effort you put into keeping your body in great condition the less sick you will get later on. This site has my wellness solutions and ideas for maintaining total body-mind balance. I think it will benefit may people.